What are the Health Benefits of Dry Fruits Laddu
Dry fruit laddu is one of the amazing recipes to boost energy with nature. Dry fruits laddu is very beneficial for health and it is also used to prepare during fasts, religious ceremonies, or festivals. It boosts energetic level as well as increases the physical strength and sharpens brain power. It is an excellent combination of all the nutrients in nature and has great taste when it is consumed. Dry fruits laddu is also very healthy, mouth-watering and delicious dish to enjoy anytime. It is one of the best recipes to provide energy boost to our kids instantly. They just love this laddu and ask for more. It is heavenly delicious and high energy snack best for the mid-day snack or evening snack. It is the best way to make your kids to eat dry fruits without any struggles.
Benefits of Dry fruit Laddu
Almonds
Almonds are the nut with a sweet,
buttery flavor that is enjoyed by everyone. Besides this, almonds are known to
provide relief from constipation, respiratory issues and heart disorders,
besides being great for hair, skin and teeth. They are considered one of the
most complete foods on the planet and thus are called as super-foods.
Cashews
These nuts are loaded with health
benefits and are a rich source of vitamins E and B6.
Raisins
Raisins are a naturally sweet and
chewy snack. They are made from dehydrated grapes, which means they have plenty
of vitamin A and iron. Raisins come in many different colors and can be used in
both savory and sweet dishes.
Walnuts
The much-loved walnut is chocked
full of goodness. Walnuts are an extremely nutritious food and are high in many
vitamins and minerals. Walnuts are a good source of fiber-rich carbohydrates
and protein, dietary fats (monounsaturated) and contain the highest amount of
polyunsaturated fat as compared to other tree nuts. In addition, walnuts are
rich in vitamins and minerals like thiamin, Vitamin B6, riboflavin, manganese,
magnesium, folate, iron pantothenic acid and potassium.
Dates
A very famous fruit Dates are one
of the most nutritious and powerful natural foods. It is an energy boosting food
and is also very delicious, dates are rich in vitamins, proteins, minerals and
natural sugar.
Sesame seeds
Sesame seeds are high in fat
content which means they are a good source of energy. The fats contained in
sesame seeds are healthy fats like polyunsaturated fatty acids and Omega-6
(nearly 15 percent). They also have fibre, iron, calcium, magnesium and
phosphorus; thereby helping to boost your energy levels efficiently.
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