The healthy master

  Chia seeds, or Salvia hispanica , are popular health food that’s actually an herb. These seeds can be eaten raw as well as soaked and cooked for several health benefits. Chia seeds are a great superfood to boost nutrition and increase health. Chia seeds do more than just increase fiber in your diet; they provide essential nutrients for optimal heart health, weight loss, diabetes, and stomach issues. But first, let’s learn more about the health benefits of these small but mighty seeds. Content huge amount of nutrients Chia seeds are powerhouses of nutrients and antioxidants. In fact, ounce for ounce, they contain the most protein of any food source, plus a good percentage of almost every vitamin, mineral, essential fatty acid, antioxidant, and fiber your body needs. And all this comes to you with just 130 calories per serving! It contains lots of antioxidants Chia seeds are the new superfood. These tiny black seeds are not only the key to rapid muscle growth but they're a...

Who doesn’t love the taste of dried fruits? Their crisp texture and distinctive flavor especially when added in smoothies, salads, and desserts- best describes what a dried fruit is all about. The days are becoming hotter: Whether you live in a place where temperatures soar over 40°C or not, you might want to relish some cool and healthy snacks when the weather gets steamy to keep your body running. Dry fruits are an excellent option for snacking during the season. Some common varieties include almonds, beechnuts, pine nuts, cashew nuts, brazil nuts, etc. In fact, these are true dry fruits that require no additional preparation or flavoring for consumption. During the summer season, it's very good to eat dry fruits during the hot weather to get relief from high temperatures. Dry fruits such as almonds, raisins, dates, figs, cashews, and the like are also rich sources of various nutrients. Summer is the season when everyone remains busy with their work or school or other chores an...

Mamra Almonds are a rare variety that is healthy and tastes great. Their characteristics, number one being their taste, have created a demand like never before. Mamra Almonds are now available in India but most people are confused about how to different between this almond variety and all the others available. Mamra almonds, also known as almond seeds, are small edible seeds that grow inside the fruit of flowering almond trees. These little parcels are often overlooked but have a lot to offer. It is the most nutritious and edible almond that everyone loves. They are high in vitamin E, protein, and other essential nutrients. Irani Mamra Almonds are a mouth-watering delicacy that is a rare combination of tradition and taste. Mamra Almonds have various health benefits. Mamra is a locally grown fruit consumed in almost every part of India and its nutrition values are nutritionally high. It is considered one of the richest sources of proteins, vitamins, carbohydrates, monounsaturated fatt...

Dry fruit laddu is one of the amazing recipes to boost energy with nature. Dry fruits laddu is very beneficial for health and it is also used to prepare during fasts, religious ceremonies, or festivals. It boosts energetic level as well as increases the physical strength and sharpens brain power. It is an excellent combination of all the nutrients in nature and has great taste when it is consumed. Dry fruits laddu is also very healthy, mouth-watering and delicious dish to enjoy anytime. It is one of the best recipes to provide energy boost to our kids instantly. They just love this laddu and ask for more. It is heavenly delicious and high energy snack best for the mid-day snack or evening snack. It is the best way to make your kids to eat dry fruits without any struggles. Benefits of Dry fruit Laddu Almonds Almonds are the nut with a sweet, buttery flavor that is enjoyed by everyone. Besides this, almonds are known to provide relief from constipation, respiratory issues and hea...

How to Choose Healthy Snacks that Don’t Taste Like Cardboard: A blog around healthy snacks and how to incorporate them in your diet but also talking about what makes a snack truly healthy. Do you need gluten-free snacks, or are you just looking for healthy snack ideas packed with protein and not too much sugar? Whether you’re a purist who only eats whole foods, a foodie looking for new ideas, or a busy on-the-go professional, there’s a healthy snack on this list for everyone. And you can filter through the list of healthy & filling snacks to find the best ones for you. Top Rated Healthy Snack Ideas: Baked Quinoa chips: Its an enjoyable healthy alternative to standard snack, quinoa peri-peri are loaded with goodness of super grains & great source of proteins, fibre & vitamin b. Benefits: 1. High in Dietary Fibre 2. It Strengthens Bones 3.   Helps in weight loss 4. Helps in maintaining blood sugar level 5. Perfect for growth of children Ingredien...