The healthy master

Sometimes, we need a snack that’s quick to prepare and will stave off hunger for several hours.  Other times, we need to take our snacks with us when we’re moving from one activity to the next.  What I’ve done for these purposes is create a list of high-protein, gluten-free snacks that are easy to eat on the road or in the car. To help keep you going, here are 3 of the best high-protein snacks that are healthy and portable. Cheezopino Protein Ring Cheezopino is one of the best products among all healthy protein snacks. CheezoPino is similar to cheese ring but has very less fat and more taste. It contains millets (Bajra Kaju, Kuttu, Til, Jowar) which are rich in Iron, Magnesium and other minerals. Equally important it has no added preservative or artificial colors. Baked Ragi Chips Ragi is a nutritious, whole grain that has many health benefits and is a rich source of vitamins. It helps to strengthen our bones and muscles, Helps in weight loss, Good for anemia and per...

Herbal teas can be a great and healthy way to start and end your days. There are different ones for different benefits. Blueberry teas are known to help so many areas of the body, including the brain and liver function. Let's look at the ways you can enjoy blueberry tea as well as how it can help your health. Boosts Your Immune System The berry is a perennial shrub found in North America and Eurasia. While it is considered a fruit, it is also used for medicinal purposes. In addition to antioxidants, blueberries are rich in vitamin C. Unfortunately, they tend to be very expensive if you're buying them fresh and organic. Luckily, there's an alternative. Blueberry tea is a delicious drink made from Mixed Dried Berries that's similar to black tea, green tea, or any other kind of tea. This provides your body with an extra boost during cold season when you may catch a cold or two. The best part of using blueberry in tea is that you can prepare a large batch to drink thr...